proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Sunday, October 21, 2012
10.19.12
A. In 10 minutes, work up to 90% of your 1RM snatch for a single.
B. clean and jerk X 5 X 5 (tough & touch and go); rest 60 seconds
C. AMRAP pistols in 5 minutes OR 50 pistols (whichever comes first).
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