proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, October 12, 2012
10.11.12
A. In 12 minutes, work to 90% of your clean and jerk 1RM.
B. snatch (full) X 5 X 5 (touch and go); rest 60 seconds
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