proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, October 01, 2012
10.01.12
A. back squat @ 3131 X 3-5 X 4(sets); rest 2:00
B1. chest-to-bar pull-ups X 5-15 X 5; rest 30 seconds
B2. ring L-sit (tough/not to failure) X 5; rest 90 seconds
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