proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Saturday, September 22, 2012
09.21.12
A. front squat (alactic) @ 90% X 1 X 6-10; rest 10 seconds b/t sets
B1. handstand push-ups X AMRAP-1 X 5; rest 30 seconds
B2. odd sets--run 400 meters, even sets--airdyne 90 seconds for distance X 5; rest 90 seconds
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