proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, September 12, 2012
09.11.12
A. In 14 minutes, work to a heavy 3 repetition deadlift.
B. overhead squat X 10-10-10-10 (heavy); 60 seconds rest --use a challenging weight each set--must be taken from the floor
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