proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, September 10, 2012
09.07.12
A. In 7 sets, work to a heavy single snatch (15 minute cap).
B. power clean @ 75% X 5 X 5; rest 60 seconds--must be touch and go
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