proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, September 10, 2012
09.05.12
A. In 15 minutes, work to a heavy 3 repetition front squat.
B. push-jerk X 2 X 10 @ 65% on 45 seconds
C. L-sits--5 hard attempts (not-to-failure); rest 60 seconds
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