proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, August 28, 2012
08.27.12
A. In 6 sets, work to a heavy 3 rep floor press.
B. back squat X 2 X 10 @ 65% on 45 seconds
C. run 800 meters X 3; rest 2:00 (keep splits within 5-8 seconds)
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