proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, August 10, 2012
08.09.12
A. In 12:00, work to a heavy double power clean.
B. hang snatch (squat) X 2 X 10 on 45 seconds @ 60% of snatch
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