proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, July 13, 2012
07.12.12
A. In 8 minutes, work to a heavy 3 repetition overhead press.
B. back squat X 5 X 6 @ 70%; rest 60 seconds
C. run 200 meters X 5; rest 60 seconds
No comments:
Post a Comment