proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, July 10, 2012
07.09.12
A. power clean cluster @ 85% X 1.1.1 X 3; rest 2:00
B. squat snatch X 2 X 8 @ 65% on 45 seconds
C. 50 L-pull-ups for completion--10 minute cap
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