proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, June 27, 2012
06.26.12
New Cycle Day 1
A. back squat @ 3131 X 3-5 X 3; rest 2 minutes
B. hang squat snatch @ 60% X 2 X 8 on a 45 second running clock
C. 10 alternating pistols (5 each side) X 5; rest 60 seconds
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