proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, June 13, 2012
06.12.12
A. front squat @ 55% X 2 X 8 every 45 seconds
B. power snatch @ 60% X 5 X 5 EMOM
C1. HTF sit-ups X 15 X 5; rest 0 seconds
C2. hollow rocks X 15 X 5; rest 45 seconds
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