proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, June 11, 2012
06.08.12
A. In 14 minutes, work to a heavy 3 repetition back squat.
B. squat clean X 2 X 8 @ 55% of 1RM every 45 seconds
C. run 800 meters X 3; rest 2 minutes--keep each set within 5 seconds of the others
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