proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 30, 2012
05.30.12
A. front squat X 5 X 5 @ 65% of front squat 1RM EMOM
B. squat snatch X 2 X 8 @ 50% of snatch 1RM EMOM
C. AMRAP of handstand push-ups in 5:00
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