proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, May 25, 2012
05.24.12
A. In exactly 6 sets, work to a heavy 3 repetition hang power clean.
B. back squat X 2 X 8 every :45 @ 50% of back squat 1RM
C. ring superman X 4 tough sets (not to failure); rest as needed
No comments:
Post a Comment