05.17.12

MAP 2/1
@ highest aerobic pace

AMRAP in 2:00
7 KTEs
15 squats
rest 60 seconds
AMRAP in 2:00
row for calories
rest 60 seconds
AMRAP in 2:00
10 push-press reps @ 75/45
10 box jumps @ 24/20
rest 60 seconds
AMRAP in 2:00
airdyne for calories
rest 60 seconds
AMRAP in 2:00
sets of 15 unbroken wall ball shots @ 20/14