proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, May 09, 2012
05.08.12
A. overhead press X 2 X 8 @ 50% of overhead press 1RM EMOM
B. Work up to a heavy 2 repetition squat snatch in exactly 8 sets.
C. 10 chest-to-bar pull-ups EMOM X 5
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