proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, May 03, 2012
05.02.12
A. overhead squat X 10-10-10 @ 60% of OHSQ 1RM; rest 60 seconds
B. squat clean X 2 X 8 @ 50% of 1RM EMOM
C. 50 handstand push-ups and 50 strict pull-ups for completion--mix and match as desired
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