proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, April 23, 2012
04.20.12
A. In 10 minutes, work to a heavy 5 repetition overhead press.
B. 5 sets
AMRAP of power cleans in 30 seconds @ 50% of power clean 1RM; rest 2:30
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