proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, April 11, 2012
04.10.12
A. overhead press X 5 X 6 (increase weight each set-should not be heavy until 4th set)
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