proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, March 30, 2012
03.30.12
A. snatch pulls X 3-3-3 @ 110% of snatch 1RM; rest as needed
B. AMRAP of pistols in 8 minutes
C. L-sit X 5 hard attempts (not-to-failure); rest as needed
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