proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, March 28, 2012
03.27.12
A. In exactly 5 sets, build to a heavy 5 repetition front squat; rest as needed
B. AMRAP-1 of handstand push-ups X 5; rest 90 seconds
C. Ring superman holds X 5 hard attempts (not failure); rest as needed
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