proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, March 21, 2012
03.20.12
A. In 12 minutes, work to a heavy 3 repetition squat clean.
B. touch-and-go power clean X 5 X 5 @ ~ 75% of part 'a' weight; rest 60 seconds
C. 4-D plank (hollow, right, superman, left) 60 seconds per position; rest as needed
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