proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, March 14, 2012
03.13.12
A. back squat X 5-5-5
B. In 10 minutes, work to a heavy triple power snatch.
C. squat snatch @ ~ 75% of part 'b' weight X 5 X 5 (touch and go); rest 60 seconds
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