proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 27, 2012
02.27.12
A. In 10 minutes, work to a heavy 3 repetition front squat.
B. hang squat clean X 2-2-2-2
C. squat clean X 5 X 5-touch-and-go @ ~70% of part 'b' weight; rest 60 seconds
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