proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, February 20, 2012
02.20.12
A. deadlift X 5-5-5
B. In 10 minutes, work to a heavy 3 repetition overhead squat.
C. ring push-ups @ 3131 X 5-10 X 5; rest 60 seconds
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