proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, February 14, 2012
02.13.12
A. In 10 minutes, work to a heavy single power clean.
B. power clean X 5-5-5-5-5 @ 70% of part 'a' weight; rest 60 seconds--touch and go--focus on speed
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