proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, February 10, 2012
02.09.12
A. back squat X 2 X 7 EMOM @ ~ 60% of 1RM-speed focus
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