proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, February 08, 2012
02.07.12
A. hang squat snatch X 2/squat snatch X 2 @ ~ 60% of squat snatch 1RM X 5; rest 60 seconds
B. In 10 minutes, work to a heavy 3 repetition push jerk.
C. 10 minutes of Turkish get-up practice--3-5 reps per side per set
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