proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, February 02, 2012
02.01.12
A. In 12 minutes, work to a heavy 3 rep squat clean.
B. In 10 minutes, work to a heavy 3 rep front squat.
C. Accumulate 120 seconds in the front leaning rest (FLR) on the rings.
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