proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, February 01, 2012
01.23.12
A. hang power clean X 3-3-3-3
B. standing broad jumps X 3 jumps in a 15 second period (for max distance) X 5; rest as needed between sets
No comments:
Post a Comment