proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Monday, January 16, 2012
01.16.12
A. deadlift X 3-3-3 B. clean pull to mid-sternum @ 110% of clean 1RM X 2 X 5; rest 60 seconds C. run 800 meters @ 75%
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