proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, January 12, 2012
01.12.12
A. snatch X 3-3-3-3-3
B. overhead squat X 10-10-10 @ 60% of overhead squat 1RM; rest 60 seconds
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