proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, January 10, 2012
01.09.12
anaerobic lactate
5 rounds for times/loads/effort
run 200 meters 10 squat cleans (touch and go-no stopping) 15 pull-ups (unbroken) rest 4 minutes
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