proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, January 05, 2012
01.04.12
A. front squat X 3-3-3-3 B. AMRAP of muscle-ups X 5; rest 120 seconds
No comments:
Post a Comment