proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 30, 2011
12.29.11
A. Work to a heavy triple snatch grip deadlift in 12 minutes.
B. clean pull @ 110% of max clean X 1-1-1-1-1-1 on the minute
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