proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, December 27, 2011
12.27.11
A. hang power snatch X 3-3-3-3
B1. ring dips X 10-15 X 4; rest 0 seconds
B2. strict pull-ups X AMRAP - 1 X 4; rest 90 seconds
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