proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 23, 2011
12.22.11
A. split jerk X 1-1-1-1-1
B. AMRAP of handstand push-ups - 1 X 5; rest 90 seconds
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