proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, December 20, 2011
12.20.11
A. squat clean X 3-2-2-1-1 B. wall ball X 20 X 4 (unbroken); rest 90 seconds
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