proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, December 08, 2011
12.07.11
A1. barbell overhead press X 5-5-5-5; rest 30 seconds A2. weighted box step-ups @ 25in/20in X 12-12-12-12; rest 120 seconds
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