proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, December 07, 2011
12.05.11
a. hang squat clean X 2-2-2-2 b1. amrap of ring complex X 5; rest 0 seconds b2. hollow rocks X 15 X 5; rest 60 seconds
1 repetition of ring complex = 5 ring push-ups followed by a 5 second superman hold
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