proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, December 02, 2011
12.01.11
A. overhead squat X 5-5-5-5
B1. AMRAP of strict pull-ups - 1 X 4; rest 0 seconds
B2. russian swings (heavy) X 20 X 4; rest 90 seconds
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