proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, November 22, 2011
11.21.11
A. work to a heavy 1 rep squat snatch in 15 minutes B. turkish get-ups X 5-5-5 each side (heavy)
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