proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 27, 2011
10.26.11
A. back squat @ 3030 X 4-4-4-4; rest as needed B. accumulate 60 seconds in the L-sit position on the rings
No comments:
Post a Comment