proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 25, 2011
10.24.11
A. run 200 meters @ 90-100% X 5; rest 90 seconds B. EROM push-ups X 25-25-25-25; rest 60 seconds
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