proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Wednesday, October 19, 2011
10.18.11
4 rounds for repetitions or times
AMRAP of handstand push-ups in 60 seconds rest 30 seconds 20 wall ball shots for time @20/14 rest 30 seconds run 400 meters for time rest 90 seconds
No comments:
Post a Comment