proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Thursday, October 13, 2011
10.12.11
A. push-jerk X 2-2-2-2; rest as needed (14 minutes max) B. weighted sit-ups @ 25lbs X 25-25-25; rest 60 seconds
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