proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Tuesday, October 11, 2011
10.10.11
A. power clean X 3-3-3-3; rest as needed (15 minutes max) B1. ring push-ups @ 2020 X 10-15 X 5; rest 0 seconds B2. hollow rocks X 20 X 5; rest 60 seconds
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