proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
Friday, October 07, 2011
10.06.11
A. front squat X 3-3-3-3; rest as needed w/ 15 minute cap
B1. AMRAP of burpees in 30 seconds X 4; rest 60 seconds
B2. AMRAP of jumping lunges in 30 seconds X 4; rest 60 seconds
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